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Our policies Using this website Contact us Leave your feedback. How to measure your blood pressure at home Learn how to use your home monitor and download our home blood pressure monitoring resources. How to measure your blood pressure at home.
Welcome to our home monitoring resource hub. Before you measure your blood pressure Avoid things that can raise your blood pressure in the short term. These can all raise your blood pressure temporarily. If you need to use the toilet, go before you measure your blood pressure. Wear loose-fitting clothes. Wear a short-sleeved t-shirt or something with sleeves you can push up easily, nothing tight. This is so that you can fit the cuff around your arm. Rest for five minutes before you take your reading.
Sit down somewhere quiet, ideally at a desk or table. Have your back supported with your arm resting on a firm surface and your feet flat on the floor.
Stay in this position while you take your blood pressure. Make sure your arm is supported and at the same level as your heart. High Blood Pressure. Understanding Blood Pressure Readings. Blood Pressure Toolkit. Our monthly e-newsletter delivers helpful articles and the latest news for heart patients and their families.
By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. How to use a home blood pressure monitor Be still. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements. Sit correctly. Sit with your back straight and supported on a dining chair, rather than a sofa.
Your feet should be flat on the floor and your legs should not be crossed. Your arm should be supported on a flat surface such as a table with the upper arm at heart level. Make sure the bottom of the cuff is placed directly above the bend of the elbow. Check your monitor's instructions for an illustration or have your healthcare provider show you how. Home blood pressure monitoring is not a substitute for visits to your doctor, and home blood pressure monitors may have some limitations.
Even if you get normal readings, don't stop or change your medications or alter your diet without talking to your doctor first. However, if continued home monitoring shows your blood pressure is under control, you might be able to make fewer appointments with your doctor.
Monitoring your blood pressure at home doesn't have to be complicated or inconvenient. In the long run, you might risk fewer complications related to high blood pressure and enjoy a healthier life. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.
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This content does not have an English version. This content does not have an Arabic version. See more conditions. Get the most out of home blood pressure monitoring. Products and services. Get the most out of home blood pressure monitoring Checking your blood pressure at home is an important part of managing high blood pressure. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again.
Show references Bonow RO, et al. Systemic hypertension: Mechanisms and diagnosis. Philadelphia, Pa. Accessed April 3, Kaplan NM. Ambulatory blood pressure monitoring and white coat hypertension in adults. Home blood pressure monitoring. American Heart Association.
Learn more. Lifestyle changes can significantly reduce high blood pressure and even lower your risk of hypertension in the future. Learn how garlic and dark…. Health Conditions Discover Plan Connect. Behring on May 5, Time of day Ways to measure Best practices Blood pressure ranges Takeaway Taking your blood pressure daily can be great way to monitor your health.
Learn how and when to check your blood pressure, along with other tips for best practices. When should you check your blood pressure? What are the different ways to measure blood pressure? What are the best practices for getting an accurate reading? What is a healthy blood pressure reading? The takeaway. Read this next. High Blood Pressure Symptoms.
Medically reviewed by Judith Marcin, M. Blood Pressure Readings Explained. Wearable Technology: A 'Wristwatch' to Measure Blood Pressure Researchers are developing a device the size of a watch that can continuously monitor the wearer's blood pressure.
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