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If you have questions about your health, always contact a health care professional. But most Americans fail to get the recommended daily allowance through the foods they eat. Another study also found that the hypertension-lowering effects of potassium supplements were somewhat similar to the results seen when people followed the Dietary Approaches to Stop Hypertension, or DASH, diet.
The DASH diet is focused on consuming lots of vegetables, fruits, low-fat or fat-free dairy products, whole grains, fish, poultry, beans, nuts, and seeds. Many of these foods are rich sources of potassium. A study that focused just on the DASH diet found that it lowered blood pressure for just. A Potassium-Rich Diet. It's known that potassium-rich foods can help control high blood pressure. But what should you eat? A variety of foods contain potassium, such as fruits, vegetables, dairy products, and fish.
Those especially rich in potassium include potatoes, lima beans, bananas, tomato sauce, beet greens, fat-free yogurt or milk, halibut, tuna, and orange juice. Recommendations are that you eat about 4, mg of potassium each day.
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